Course curriculum

  • 1

    Course Information

  • 2

    Livestream Links

    • 25th January 2023 - 7.30pm

    • 8th February 2023 - 7.30pm

    • 15th March 2023 - 7.30pm

    • 26th April 2023 - 7.30pm

    • 24th May 2023 - 7.30pm

    • 27th September 2023 - 7.30pm

  • 3

    Standing Poses

    • Module Notes - Standing Poses

    • 01. Introduction to Asana Practice

    • 02. Tadasana (Mountain) Pose

    • 03. Lateral Standing Poses

    • 04. Standing Balances

    • 05. Standing Forward Folds

    • 06. Warrior One (Virabhadrasana I) & Related Poses

    • 07. Hip Release Practice

    • 08. Closing Practice

  • 4

    Sun Salutations

    • Module Notes - Sun Salutations

    • 01. Sun Salutations in Depth - Part 1

    • 02. Sun Salutation in Depth - Part 2

    • 03. Strength in Sun Salutations

    • 04. Exploring Sun Salutation A

    • 05. Exploring the Hatha Sun Salutation

    • 06. How to Release and Support Your Back

    • 07. Sun Salutation Alternatives

    • 08. Savasana (Corpse Pose) Practice

  • 5

    Forward Folds & Twists

    • Module Notes: Forward Folds

    • Module Notes - Twists

    • 01. Intro to Forward Folds

    • 02. Modifications & Alternatives

    • 03. Standing Forward Fold & Twists Practice

    • 04. Seated Forward Fold & Twists Practice

    • 05. Forward Folds & Twists with Half Lotus

    • 06. Hip Focused Forward Folds & Twists

    • 07. Savasana (Corpse Pose) Practice

  • 6

    Backbends & Twists

    • Module Notes - Backbends

    • Module Notes - Twists

    • 01. Introduction to Backbends

    • 02. Introductory Backbend Practice

    • 03. Practice to Mobilise the Spine & Shoulders

    • 04. Stronger Backbend Practice

    • 05. Strengthening Practice

  • 7

    Hip Release & Core Stability

    • Module Notes - Core Stability

    • Module Notes - Hip Release

    • 01. Introduction to Core Stability & Hip Release

    • 02. Practice to Explore the Hips

    • 03. Bakasana (Crow Pose) Practice

    • 04. Pigeon Pose (Rajakapotasana) Practice

    • 05. Explore Your Core

    • 06. Hip Release & Hip Stability

  • 8

    Inversions

    • Inversions Module Notes

    • 01. Introduction to Inversions

    • 02. Headstand & Forearm Balance

    • 03. Kick Up to Handstand

    • 04. Tuck Handstand

    • 05. Shoulder Stand

  • 9

    Home Practice

    • Module Notes - Home Practice

    • 01. The Principles of Home Practice

    • 02. Creating Your Home Practice

    • 03. A Balanced Practice

    • 04. An Energising Morning Practice

    • 05. An Evening Practice

    • 06. A Practice for Better Sleep

    • 07. Practicing Backbends at Home

    • 08. Arm Balances at Home

    • 09. A Shoulder Release Practice

    • 10. Practicing Inversions

  • 10

    Next Steps

    • What will you learn next?