Yoga in Depth - Understanding Asana
If you are looking to delve deeper into yoga, this online course will give you an in-depth look at alignment, ease and creative movement.
Course Information
FREE PREVIEWYour Yoga in Depth Community
Livestream Information
25th January 2023 - 7.30pm
8th February 2023 - 7.30pm
15th March 2023 - 7.30pm
26th April 2023 - 7.30pm
24th May 2023 - 7.30pm
27th September 2023 - 7.30pm
Module Notes - Standing Poses
01. Introduction to Asana Practice
02. Tadasana (Mountain) Pose
03. Lateral Standing Poses
04. Standing Balances
05. Standing Forward Folds
06. Warrior One (Virabhadrasana I) & Related Poses
07. Hip Release Practice
08. Closing Practice
Module Notes - Sun Salutations
01. Sun Salutations in Depth - Part 1
02. Sun Salutation in Depth - Part 2
03. Strength in Sun Salutations
04. Exploring Sun Salutation A
05. Exploring the Hatha Sun Salutation
06. How to Release and Support Your Back
07. Sun Salutation Alternatives
08. Savasana (Corpse Pose) Practice
Module Notes: Forward Folds
Module Notes - Twists
01. Intro to Forward Folds
02. Modifications & Alternatives
03. Standing Forward Fold & Twists Practice
04. Seated Forward Fold & Twists Practice
05. Forward Folds & Twists with Half Lotus
06. Hip Focused Forward Folds & Twists
07. Savasana (Corpse Pose) Practice
Module Notes - Backbends
Module Notes - Twists
01. Introduction to Backbends
02. Introductory Backbend Practice
03. Practice to Mobilise the Spine & Shoulders
04. Stronger Backbend Practice
05. Strengthening Practice
Module Notes - Core Stability
Module Notes - Hip Release
01. Introduction to Core Stability & Hip Release
02. Practice to Explore the Hips
03. Bakasana (Crow Pose) Practice
04. Pigeon Pose (Rajakapotasana) Practice
05. Explore Your Core
06. Hip Release & Hip Stability
Inversions Module Notes
01. Introduction to Inversions
02. Headstand & Forearm Balance
03. Kick Up to Handstand
04. Tuck Handstand
05. Shoulder Stand
Module Notes - Home Practice
01. The Principles of Home Practice
02. Creating Your Home Practice
03. A Balanced Practice
04. An Energising Morning Practice
05. An Evening Practice
06. A Practice for Better Sleep
07. Practicing Backbends at Home
08. Arm Balances at Home
09. A Shoulder Release Practice
10. Practicing Inversions
What will you learn next?